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SUP Fit

Posted: January 1st, 2012 by admin - No Comments

In the hunt of all things Stand Up Paddling. I came across a great website the other day. It was called Stand Up Paddle TV . You have to check it out they have great clips on gear and how to videos. I would like to share one of these great videos.

Start your week with a clear mind and an open heart. Good things come to those who work at it.

A Challenge

So you've got a case of the Monday's huh? Whether it's Monday blues, blahs or you're just stuck in a blur - we've got you covered. Join us each Monday for a new challenge. Shake off the weekend rust and let's get started!

Reflection

Everything in your life is a reflection of the choices you have made. If you want a different result, you have to make different choices. I am spending a ton of time reflecting on my choices and it is time to make the right changes.

Meditation

I want to try to find true happiness and learn how to become centerand calm learning this will not be so easy. I look forward to learning how to be mindful and aware of my thoughts and actions in the present, without hurting myself or others.

Inspiration

Each of us has a unique set of needs, inspirations and motivation that spur ourselves into action. These are the things that inspire you and can be a great motivator. I want to pick my one reward and drive to that goal. This is the quest of a better outlook on life.